Stuffed Mushrooms
These stuffed mushrooms are the ultimate flavor bomb and are also low carb! They are not only vegan/vegetarian friendly but also the perfect appetizers and wonderful show stopper at your next dinner party. I was inspired to try this recipe after checking out the YouTube video posted by Downshiftology by Lisa Bryan. Definitely recommend checking our her channel and visiting her website at https://downshiftology.com/
Preparation Time: 15 mins
Cook Time: 30 minutes
Serves: 4
About 2 net carbs per serving



Ingredients
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15 to 20 cremini or baby bell mushrooms
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1 tablespoon of butter
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1-2 tablespoons of neutral oil (i.e. canola oil)
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2-3 garlic cloves (minced or finely chopped)
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1/2 medium onion (or 2 shallots) finely diced
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1 teaspoon of pepper
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1 teaspoon of salt
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1/2 cup of cream cheese
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1/3 cup of your favorite hard cheese that has been grated (I used marble but you can use parmesan or something else)
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1/4 cup of walnuts (roughly chopped)
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1/4 cup of panko breadcrumbs
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1/4 cup of chopped parsley
Instructions
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Preheat your oven to 400 degrees Fahrenheit.
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Wash/dry the mushrooms and remove their stems.
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Finely dice the stems using a knife or food processor.
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Next finely chop the onions and garlic.
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Add oil/butter to a frying pan over medium to high heat.
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Add the diced mushroom steps and cook for about 5 to 6 minutes until the moisture has evaporated.
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Add the chopped onion/garlic/salt/pepper and cook for a few minutes until the onion is soft and translucent.
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Set the mushroom mixture aside to cool down.
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In a mixing bowl add the cream cheese, marble cheese, parsley, walnuts and panko breadcrumbs. NOTE: Make sure to reserve about a tablespoon of each of the marble cheese, parsley, nuts and breadcrumbs which will be used for later.
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Next lightly oil a baking sheet and also the mushroom caps.
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Fill the mushroom caps with cheese filling (that was in the mixing bowl).
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Bake for 20 minutes.
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After 20 minutes take out the baking sheet and top the mushroom caps with the tablespoon of marble cheese, nuts and breadcrumbs you had set aside earlier.
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Place back in the oven for another 10 minutes until the top is golden and the mushrooms are slightly soft.
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Garnish with the tablespoon of parsley you had reserved earlier and Enjoy!



